Viccha Yoga

At the heart of Brussels, Belgium, experience the transformative journey of yoga with Barbara, a passionate instructor specialized in Ashtanga Vinyasa Yoga, Hatha Yoga and Yoga Nidra. Discover the perfect blend of mindfulness, movement and breath to deepen your practice and nurture your overall well-being.

The Yoga You Need...

Ashtanga Vinyasa Yoga is a dynamic and physically demanding practice that follows a set sequence of poses, coordinated with breath and movement to create a flowing and meditative experience. This style builds strength, flexibility and stamina while detoxifying the body through heat generation. It is well-suited for those seeking a structured, energetic practice that enhances both physical fitness and mental focus.Hatha Yoga is a traditional and gentle approach, focusing on the balance between body and mind through postures (asanas) and breathing techniques (pranayama). This practice is slower-paced, making it accessible to beginners and those seeking to refine their alignment. Hatha Yoga promotes relaxation, improves flexibility and fosters mental clarity, offering a grounding and restorative experience.Yoga Nidra, known as "yogic sleep," is a deeply relaxing guided meditation practice performed lying down. It encourages a state of conscious relaxation, using visualization and breath awareness to calm the nervous system. Yoga Nidra is ideal for reducing stress, improving sleep quality and cultivating emotional balance, making it a rejuvenating practice for anyone, regardless of experience.

Classes

Collective (Brussels) & Online Classes
SoonPrivate Classes (Brussels)

• Book Online

Via Whatsapp +32 472 69 40 58
Via Email [email protected]

Workshops & Retreats

Soon